New Discount! 10% Off Onnit Supplements

by Sarah Jane Parker on April 4, 2014

We have a new and exclusive discount code added to our Discounts page! Save 10% on Onnit supplements with code FitBetty10 at checkout! This post contains affiliate links

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What’s in My Cabinet: My Favorite Supplements

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by Sarah Jane Parker on April 4, 2014

I love finding out what kind of supplements other people take! Inspired by my partnership with X2 Performance, I decided to give readers a look at the supplements I have been taking lately. My cabinet might look a bit different than other personal trainer’s cabinets – I don’t take a lot of traditional body-building supplements […]

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6 Tips for Staying Energized During Training Days

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by Sarah Jane Parker on March 24, 2014

 This post is sponsored by Triberr and X2 Performance Ever feel like you’re going to hit the wall from fatigue and all you want to do is nap…but it’s only 9am….and you’ve already had 5 cups of coffee? Yep, I’ve been there! Lately my days begin at 5 am and are filled with writing, social […]

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Fat Loss 101: Five Strategies that Work!

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by Sarah Jane Parker on March 20, 2014

Does the warmer weather have you thinking about spring cleaning? My house definitely needs some TLC this year! But as you spring clean your closet, consider cleaning up your diet and fitness for spring and summer. According to WebMD, most people gain an average of 5-7 pounds of weight in the winter months. Instead of […]

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OmniBar: Active Fuel for Omnivores {Review and Discount}

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by Sarah Jane Parker on March 5, 2014

I received a complimentary sample pack of Omnibars in exchange for a review; however, all opinions are my own! Looking for a innovative snack bar for your active adventures? Last month I got the chance to review some great new fuel bars called Omnibar (as in omnivore). Omnibars are not your ordinary fuel bar, however: […]

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Five Ways to Help Your Kids Love Fitness

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by Sarah Jane Parker on February 27, 2014

 Hello friends! I’m super excited to share that I have been published in Parade Magazine online! My article, Five Ways to Help Your Kids Love Fitness, lists some steps you can take as a parent to foster a love for active living with your kids. If you have some of your own tips, recommendations, and […]

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Stability Ball Core Workout {& Core Power Review}

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by Sarah Jane Parker on February 19, 2014

Loving the Olympic Winter games so far? It’s hard to believe that they are wrapping up on Sunday! I am actually more of a summer games person, but hockey is our family favorite since my husband played hockey for years. Keeping all the Olympic athletes fueled through rigorous routines is a tall order, and Core […]

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Cherry Almond Smoothie

by Sarah Jane Parker on February 17, 2014

I love cherries! They can be super expensive this time of year, but I just had to buy some cherries for making Valentine’s Day treats this year. Of course this recipe didn’t make it out in time for Valentine’s Day, but this Cherry Almond Smoothie is a perfect anytime post-workout drink or just a fruity […]

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Get a Boost with X2 Performance

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by Sarah Jane Parker on February 9, 2014

This post is sponsored by Triberr and X2 Performance This year is shaping up to be a busy year for me: I am training for my first sprint triathlon and half-marathon this spring and summer, I’m hosting a fitness challenge, I’m trying to drop a couple body fat % points (gained from stress eating…), and […]

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30/31 February Fitness Challenge

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by Sarah Jane Parker on February 3, 2014

Hello everyone, great news! About a month or so ago I announced my 30/31 (#30in31) fitness challenge for January: move at least 30 minutes daily for the entire month. The challenge was a hit! 30 minutes is an achievable goal for anyone at any fitness level, and people get to choose what activities they love […]

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