Quickie Home Cardio Workout

Quickie home cardio workout

 It's time for another workout! I actually love putting together fun workouts that people can do anywhere. A lot of people can't make it to the gym or afford to go to the gym all the time, so it's nice have different options, especially for cardio. I don't know about you, but figuring out Read More...

New Year New You Ultimate Fitness Giveaway

NEW YEAR NEW YOU PARTNER MAP-38

Hi friends! I'm partnering with Undiscovered Kitchen to share their New Year New You Ultimate Fitness Giveaway! Undiscovered Kitchen is a digital farmer's market for sharing and selling small batch and artisan foods. Undiscovered Foods is hosting a big giveaway of fitness goodies from ActiveWear Read More...

Move of the Week: Dumbbell Burpees

Dumbbell Burpees(1)

I'm back with another Move of the Week! Things got a little crazy around the holidays and my regular posting schedule got changed around. But no worries! Here's another new exercise to pump up your workout routine. This is another one of my favorite exercises: Dumbbell Burpees. I use this exercise Read More...

Top 10 Reader Favorites

Top 10 Reader Favorites

Sooo it is finally New Years Eve and a shiny new year starts tomorrow! It is customary among bloggers of all kinds to share what their most popular posts were for the year. Fit Betty has been around for 2-1/2 years and I just realized that I haven't done a popular post roundup yet at the end of each Read More...

2014 in Review and 2015 Fitness Trends

2014 Year in Review& 2015 Trends

Hi gang! I'm linking up with Erica over at Erica Finds today to share some recaps from 2014 and fun things to look forward to in 2015. I loved how she summed up her year and set up some predictions and goals, so I decided to follow suit and share some of my highlights, goals, and trends. Here is my Read More...

Chocolate SunButter Cup Smoothie

Choco SunCup

Some days you just need a peanut butter cup! Ah the lovely peanut butter cup: that wonderful chocolate and peanut butter gooeyness that hits the spot every time. It is one of my al-time favorite treats! I am a sucker for anything chocolate peanut butter. But those lovely little morsels won't love Read More...

Fit Betty’s Holiday Fit Gift Guide

Holiday Gift Guide #1

This post contains affiliate links     Welcome to Fit Betty's annual Holiday Fit Gift Guide! There is so much great stuff out there that I actually made 2 gift guides since I couldn't fit them all on one image. Many of these items are personal favorites of mine, things I own and really Read More...

30/31 Fitness Challenge!

December 30/31 Challenge - FitBetty.com

I have another fitness challenge coming up next month: my December 30/31 Fitness Challenge! You can track this challenge on social media with the hashtag #30in31 This is the December 2014 30/31 Fitness Challenge on ChallengeLoop similar to the one I hosted earlier this year. It was a big hit and Read More...

8 Essential Running Tips for Beginners

8 Essential Running Tips For Beginners - FitBetty

This running tips post is sponsored by ASICS ( I was provided a pair of ASCIS Gel-Kayano 21's to review) Beginning any workout program is important, whether it's weight lifting, running, Pilates, etc. Just think about it: anyone who is truly great at something was once a beginner. But even more Read More...

Move of the Week: Ball Slam Burpee

Ball Slam Burpees

I'm back with another Move of the Week (MOW)! This exercise is the Ball Slam Burpee, one of my favorite combination moves and metabolic exercises! Most of the exercises I'm featuring in the MOW series are my favorites - that's why I'm sharing them! I had a lot of fun combining 2 of my favorite Read More...

Move of the Week: Superman Lat Pull

Move of the Week: Superman + Lat Pull

Hey fitness fans, I'm starting a new blog series! Each week I'll post a new Move of the Week, an exercise you can add to your workout routines for some variety and fun! My goal is to post a new move each week depending on my schedule. The first Move of the Week is the Superman Lat Pull with a flat Read More...

The #1 Way to Stay Motivated for Life

The #1 Way to Stay Motivated for Life - @Fit_Betty @SkechersGo @AmericanCancer #skechers

This fitness motivation post is sponsored by Skechers and Linqia Original photo courtesy Unsplash What's the most elusive fitness ideal that exists? Is it 6-pack abs, nice shoulders, or "thigh gaps" (just plain destructive)? Nope, it's motivation to move that will last a lifetime. That's a Read More...

HempPro 70 Giveaway!

HempPro 70 Giveaway - @Fit_Betty #giveaway @ManitobaHarvest

This HempPro 70 giveaway post contains affiliate links It's time for a giveaway! I haven't done a giveaway in a while, so I decided it was time  for another one. I recently reviewed the HempPro 70 flavored hemp protein from Manitoba Harvest, and since I already love the regular HempPro 70, I Read More...