Yay, it’s Friday!! Friday should be it’s own holiday I think If you work at a desk or in an office all day during the workweek, then Friday is really exciting! While I know it is {almost} the end of the workweek, I wanted to share a great desk workout I created for Fitspiration [...]
{ 3 comments }
Let’s talk quick and easy recipes with Jennifer Devilliers, co-founder of The Prime Method, an online health coaching business. When you are looking for weekday meals that are fast and healthy, we can all use a little help now and then! Busy days make for less time to meal plan and cook, but that doens’t [...]
{ 9 comments }
Disclosure: I received a Kona Kase free to review on my blog and this post contains affiliate links. Regardless, I only recommend products or services I use personally and believe will add value to my readers. Looking for some new sports performance snacks to break your same-old bar boredom? Check out Kona Kase, one of [...]
{ 9 comments }
I have more great things to share from the 2013 IHRSA Expo! Some of these products and companies aren’t new to the marketplace, they were new to me and fascinating! The Expo was by far my favorite part of the whole shebang. One of my absolute favorite things I got to see at the IHRSA [...]
{ 8 comments }
The weather has been beautiful lately (well, up till today!) and we have been busy in our house with lots of goings-on and plans for Spring and Summer! Trail Marathon My husband and I are going to embark on a new adventure together with some other family members: we are planning on running a trail [...]
{ 2 comments }
Wow…who else besides me overdid it with Easter food this weekend? Although my eating habits have improved tremendously over the last few years, I know that I could have eaten better and moved more. But, this is a fresh week that no one (and no mistakes) have touched yet, so I am stepping forward with [...]
{ 0 comments }
This year was my very first time attending the IHRSA conference, and the Expo was my favorite part by far! I love to learn about new tools and technologies in fitness, and the IHRSA Expo delivered. I picked some of the best new tools and technologies to share! Since there was so much to see, [...]
{ 1 comment }
The first day of the 2013 IHRSA conference we joined Todd Durkin, MA, CSCS, for his boot camp-style IMPACT workout. The workout had a lot of plyometrics, metabolic conditioning, partner drills, body-weight exercises, and band exercises. My husband and I had an awesome workout and I loved that Todd incorporated so many partner drills [...]
{ 2 comments }
Lately I have been itching to add some new routines and variety into my workouts. It can’t seem to do the same thing for more than a couple weeks before I get a little bit bored. So, I decided to use the CrossFit WODs (Workout of the Day) to help add some variety and challenge [...]
{ 2 comments }
