Hike Wyoming: Red Beds Trail Devil’s Tower

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by Sarah Jane Parker on July 31, 2014

I want to share on of our favorite hikes that is close to where we live! On Sunday earlier this week we took a last minute trip over to Devil’s Tower to have a little time outside and hike around a bit. We usually get the annual park pass each year so we can go […]

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Being Active Pays Off! {EveryMove App Review}

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by Sarah Jane Parker on July 28, 2014

Are you a fitness app addict looking for your next techy “fix”? Okay, that might be a weird metaphor…unless you really do have 100′s of apps on your phone. Then we need to talk If you like trying out new fitness apps and want to get stuff for moving, then you should add EveryMove to […]

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Discover Clean Energy {Vega Sport Review}

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by Sarah Jane Parker on July 24, 2014

This healthy energy post is sponsored by Vega Sport and Sweat Pink; #FuelYourBetter   If you could find clean energy, what would you do with it all? I’m not talking about clean energy that powers your car, I’m talking about clean energy that powers YOU through your favorite activities and helps to Fuel Your Better. […]

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PiYo!

PiYo! - FitBetty.com

by Sarah Jane Parker on July 22, 2014

Woop woop, I’m officially certified to teach PiYo live! I have been doing the PiYo DVD set for a couple weeks now, but I knew I would like it before I even got it so I signed up for an instructor training in Colorado. I am going to start teaching PiYo classes at my rec […]

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Keep on Running! 7 Tips for Dealing with Runner’s Knee

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by Sarah Jane Parker on July 16, 2014

This injury prevention post is sponsored by ACEā„¢ Brand; all opinions are my own First off, running injuries stink. Okay, any injury stinks! Glad I cleared that up If you have had suffered from running injuries, you’re not alone: an estimated 70% of recreational and competitive runners will get some type of injury in a […]

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Heart Healthy Recipe Roundup

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by Sarah Jane Parker on July 12, 2014

Looking for heart healthy recipes to expand your diet options? If you are following a Mediterranean diet for health reasons or weight loss, than there are lots of delicious recipes on the internet to try! I share most of my own recipes on my other blog, The Fit Cookie, but I wanted to share a […]

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Should You Go Gluten Free?

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by Sarah Jane Parker on July 11, 2014

Should you go gluten free? This is a question that many people have asked themselves, either because they heard people praise the gluten free “diet” or they have friends who have tried a gluten free diet and feel better. I wrote an article for My Life with Food Allergies recently that addresses this question: should […]

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This NOURISH cookbook review is sponsored by Lorna Jane and Sweat Pink. All opinions are my own. #LiveLoveNOURISH Calling all fit and healthy foodies! If you’re always on the lookout for new cookbooks with delicious and healthy recipes, then you should check out Lorna Jane Clarkson’s new cookbook: NOURISH.  The NOURISH cookbook by Lorna Jane […]

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Stay #FreshNaturally this Summer with Tom’s of Maine

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by Sarah Jane Parker on June 26, 2014

This Tom’s of Maine personal care #shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are my own! #FreshNaturally #CBias Got sweat? Of course you do! Some of us sweat more than others, but we are all in need of good sweat management, especially when we work out! Nothing kills a […]

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Easy Pomegranate Spritzer {with PureLYFT}

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by Sarah Jane Parker on May 31, 2014

This healthy drink recipe and coupon is sponsored by Sweat Pink and Pure Lyft The weather’s warming up and more than likely you are reaching for a cool, refreshing drink to get you through your busy days and workouts. If you’re looking for alternatives to soda and want some clean caffeine instead of a Monster […]

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