Get Fit with Friends! Partner BootCamp Workouts

Get Fit with Friends!

It is not very often I get to work out with a friend, but working out with a friend can be fun! Making workout dates keeps people accountable, plus you can get a great workout while connecting with others. Jut don't get too carried away talking that you forget to workout! I came up with both of these workouts for a fitness class I was subbing last week and I decided to throw in some partner Read More...

What do You do When Your Body Quits?

What do You do When Your Body Quits?

  Dealing with injury and chronic illness can be mentally and emotionally exhausting, not to mention your budget. Staying positive when you're dealing with injury can be rough, sometimes it feels like your body is giving up on you and it's an uphill fight against your own body. I just found out last week that I have a hip disorder (femoral acetabular impingement, aka FAI) combined with Read More...

Fit for Two: Do’s and Don’ts for a Fit Pregnancy

Fit for Two: Do's and Don'ts for a Fit Pregnancy - @Fit_Betty #fitness #prenatalfitness

  First off, nope, I'm not expecting, but I am training someone who is pregnant and they inspired me to write this post. My client and I were talking the other day about what we see on the internet about women's fitness, and I realized that many pregnant women out there may want to be active, but they might not know where to start or what is safe to do. There is so much health and Read More...

Chocolate SuperFood Protein Shake

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This post contains affiliate links for Manitoba Harvest I am always on the lookout for new sources of protein in my diet. I have lots of food intolerances, so dairy, legumes (peas, beans, soy), yeast, gluten, and eggs are out of my diet. Most of my protein comes from meats, which is no surprise considering my limited diet. And since I have cut back on my grain consumption, finding plant Read More...

Friends at IDEA World and BlogFest

Friends at IDEA World & BlogFest - @Fit_Betty #IDEAworld #BlogFest

It's time for another IDEA World and Blogfest recap! Why yes, I am slow with the conference recaps.... ;) One reason being that my site was down for a little while, ugh. But it's finally up and running and I need to get back on blogging track. I loved connecting with friends at IDEA World and BlogFest, both meeting online blogging friends and meeting new people! Hands down my favorite Read More...

Get Fit this Fall DietBet!

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Hi friends! I finally got my site up and running again! I ran into some website hiccups over the last week and we finally got it taken care of so I can continue to post. I'm still getting used to the new theme and I have some formatting to do, but I am excited to have a website that will perform better over the long haul. And not a moment too soon! I got my site up and running again just in time Read More...

Health & Fitness Labor Day Sale {Round-Up}

Health & Fitness Labor Day Sale Round-Up - @Fit_Betty #sale #discount #fitness

This Labor Day Sale round-up contains some affiliate links Can you believe that Labor Day is here already?! Where on earth did the summer go... It is the unofficial end of summer and the beginning of fall, it's already cooling off here! Pretty early for that, some places in the mountains have even gotten snow!  Labor Day is also a popular time for online shopping, so several companies I love Read More...

IDEA World and BlogFest 2014

IDEA World and BlogFest 2014 - FitBetty.com #IDEAWorld #Blogfest @SweatPink

I made it to IDEA and had an awesome conference! I will be doing several posts about IDEA and BlogFest on both of my blogs, so keep following for lots of recaps! I already did a post about the allergy-friendly food at the IDEA World Expo on my food blog. I flew in Wednesday and I had a long day of travel: several short flights with several layovers and then a long shuttle ride from LAX to Read More...

Get Motivated to Move with Runtastic Orbit {Review}

Get Motivated to Move with Runtastic Orbit {Review} - FitBetty.com #RuntasticOrbit #SweatPink @FitApproach @Runtastic

This Runtastic Orbit review is sponsored by Runtastic and Sweat Pink; I received an Orbit in exchange for a review. All opinions are my own I have a confession: I have never owned an activity tracker. This is odd considering I'm a fitness blogger and most other fitness buffs have at least 2 - my husband even has one! I have a heart rate monitor, but have never had an activity tracker until I got Read More...

The Fit Life {News and New Things} #4

News

 This fit life round-up contains affiliate links for Onnit. I was provided free items from Blue Diamond, Onnit, NeoCell, and Influenster, but all opinions are my own ;) Soooo many good things to share with you, that's why it took me so long to get this post together! I had to pick and choose since there is a lot. Here are some of the things I have been trying and loving lately. A lot of Read More...

Hike Wyoming: Red Beds Trail Devil’s Tower

Hike Wyoming: Red Beds Trail - FitBetty.com #hike #wyoming

I want to share on of our favorite hikes that is close to where we live! On Sunday earlier this week we took a last minute trip over to Devil's Tower to have a little time outside and hike around a bit. We usually get the annual park pass each year so we can go many times without paying every time. It's close to where we live and it's a nice quick hike that the kids can handle.  The Red Read More...

Being Active Pays Off! {EveryMove App Review}

Being Active Pays Off! {EveryMove App Review} - FitBetty.com #sweatpink #everymove

Are you a fitness app addict looking for your next techy "fix"? Okay, that might be a weird metaphor...unless you really do have 100's of apps on your phone. Then we need to talk ;) If you like trying out new fitness apps and want to get stuff for moving, then you should add EveryMove to your favorites. EveryMove is a website and app system that rewards people for moving! Their goal is to Read More...

Discover Clean Energy {Vega Sport Review}

Discover Clean Energy {Vega Sport Review} - FitBetty.com #FuelYourBetter #SweatPink #VegaSport #VegaFueled

This healthy energy post is sponsored by Vega Sport and Sweat Pink; #FuelYourBetter   If you could find clean energy, what would you do with it all? I'm not talking about clean energy that powers your car, I'm talking about clean energy that powers YOU through your favorite activities and helps to Fuel Your Better. "Clean" food means different things to different people, but in a broad Read More...

PiYo!

PiYo

  Woop woop, I'm officially certified to teach PiYo live! I have been doing the PiYo DVD set for a couple weeks now, but I knew I would like it before I even got it so I signed up for an instructor training in Colorado. I am going to start teaching PiYo classes at my rec center probably starting in September after I get my routines memorized. The PiYo live class was a bit Read More...

Keep on Running! 7 Tips for Dealing with Runner’s Knee

Keep on Running! 7 Tips for Dealing with Runner's Knee - FitBetty.com @ACE_Brand #ad #sponsored

This injury prevention post is sponsored by ACEā„¢ Brand; all opinions are my own First off, running injuries stink. Okay, any injury stinks! Glad I cleared that up ;) If you have had suffered from running injuries, you're not alone: an estimated 70% of recreational and competitive runners will get some type of injury in a 12 month period, and around 40% of those are knee related (source). For Read More...

Heart Healthy Recipe Roundup

Heart Healthy Recipe Roundup - FitBetty.com #recipes #healthy

Looking for heart healthy recipes to expand your diet options? If you are following a Mediterranean diet for health reasons or weight loss, than there are lots of delicious recipes on the internet to try! I share most of my own recipes on my other blog, The Fit Cookie, but I wanted to share a heart-healthy recipe roundup for a change of pace and as a resource for my friends. A friend of mine Read More...

Should You Go Gluten Free?

Should You Go Gluten Free?

Should you go gluten free? This is a question that many people have asked themselves, either because they heard people praise the gluten free "diet" or they have friends who have tried a gluten free diet and feel better. I wrote an article for My Life with Food Allergies recently that addresses this question: should you go gluten free even if you don't have celiac disease? I included some Read More...