Fudgy Chocolate Protein Bars

Post image for Fudgy Chocolate Protein Bars

by Sarah Jane Parker on May 7, 2012

If you have food allergies and are watching what you eat, it can be hard to find portable protein sources. Most protein bars have milk or soy in them, which are problematic for me, and many commercial protein bars are full of mystery ingredients that make them little better than a candy bar. I love Larabars and Kind bars, but I often want more protein and less fat then they provide.

Making your own protein bars allows you to control the ingredients (no mystery there!), the flavors, and the calories. Here is a chocolatey protein bar recipe that is allergy-friendly, gluten free, and also happens to be vegan and mostly raw! This one is low in fat and sugar, and high in fiber and protein, making it perfect. If you like the “100 calorie” snack concept, you can easily make these 100 calories by dividing the recipe into 6 smaller bars.

Fudgy Chocolate Protein Bars
Recipe type: Snack
Prep time: 
Total time: 
Serves: 5
 
High Protein, Vegan, gluten-free, nut-free, egg-free, dairy-free, soy-free
Ingredients
  • 5 scoops chocolate rice protein powder *
  • 2 Tablespoons cocoa powder
  • 3 Tablespoons gluten-free quick oats
  • 3 Tablespoons flax meal
  • 1-2 Tablespoons Truvia or Stevia in the Raw, to taste
  • 10-12 Tablespoons water or milk
  • 2 Teaspoons vanilla
Instructions
  1. In a bowl, whisk together the protein powder, cocoa powder, oats, flax meal, and Truvia.
  2. Mix the water/milk with the vanilla and add to the dry ingredients. Mix well until a dough forms.
  3. Divide the dough evenly into 5 portions and form into a bar shape. Wrap with plastic wrap, foil, or parchment and store in the fridge. Enjoy!
Notes
* 1 Scoop = 3 Tablespoons Recipe originally adapted from Clean Eating Magazine

 

 

Here is the nutrient breakdown for these bars based on the ingredients I used.

Nutrients per bar (5 bars):
Calories: 119
Fat: 3 g
Carbohydrates: 12.5 g
Fiber: 4.5 g
Sugar: 1 g
Protein: 18 g

Nutrients per bar (6 bars):
Calories: 99
Fat: 2.5 g
Carbohydrates: 10.5 g
Fiber: 3.5 g
Sugar: 1 g
Protein: 15 g


 

{ 2 comments… read them below or add one }

Stephanie September 23, 2013 at 8:57 pm

These were inedible. So bummed :(

Reply

Sarah Jane FitBetty September 24, 2013 at 6:55 am

Can you give details about why they were inedible so I can improve the recipe?

Reply

Leave a Comment

Current day month ye@r *

CommentLuv badge

Previous post:

Next post: