Yesterday and today have been a bit ho-hum – I haven’t been very motivated to workout. Despite knowing that exercise will make me feel better, I sometimes come up with excuses not to exercise: it’s too hot outside, my allergies are dragging me down, I’m too tired… blah , blah, the list could go on. I need to kick myself in the pants sometimes and put the Nike adage to use. No more excuses: Just Do It (and keep doing it)!
Happy Friday – Get Your Gym On!
{ 1 comment… read it below or add one }
Thanks for this great note! I feel the same way, especially right now, so I compiled a list of motivators to “Just Do It”
Here it is – let me know if any of them work for you. http://toneyogastudio.com/nine-ways-to-get-motivated-in-your-yoga-practice/1991/
Also – I just saw your Easy nectarine Jam recipe and I am thrilled since our family has just embarked on a year of no processed foods – check it out! I am going to the store today to get some nectarines to give your recipe a try. http://www.sacredawareness.ca/our-healthy-year/